Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. For additional support, you can also look into professional outpatient treatment programs. Our Intensive Outpatient program consists of two individual therapy sessions each week, as well as group therapy sessions and educational didactic group sessions. Sharing your progress and setbacks with others can help you stay strong, and you can also benefit from learning about their journeys. It’s important to surround yourself with positive influences and seek help when needed.
What Percentage of Alcoholics Recover?
But I would rather this happen than return to the life https://ecosoberhouse.com/ I was living prior to sobriety. Before I got sober, my physical and mental health were questionable. All I wanted to do was be wasted, and I was putting myself in dangerous situations when I drank. Seeking professional counseling and support is an invaluable asset on any journey to sobriety. Identifying personal triggers and working with professionals and loved ones is necessary to have a plan to navigate triggering situations without turning to the use of drugs or alcohol.
What Is Emotional Sobriety In AA?
When anyone is learning how to overcome an alcohol addiction, it can be incredibly beneficial to seek professional help along the way. While it’s possible to quit drinking on your own, these experts have access to specialized tools, knowledge, and expertise to support you on the journey. It was designed to create community, support and camaraderie for those struggling towards sobriety.
Can you stay sober without AA?
One of the most effective strategies for getting sober without AA is engaging in nonalcohol-related hobbies. This could involve anything from exercising to painting to volunteering in the community. Boozy environments are often saturated with triggers, and the temptation to backslide can be high.
How to Stay Sober: 9+ Answers to Find a Sober Community
In addition to being able to recognize them, it’s important to know when to seek help. The last step calls for you to carry the AA message out into the world. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network. You can try different meetings for the different groups to find one that’s right for you.
- Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities.
- The process of recovering from alcohol use disorder (AUD) or other types of substance abuse isn’t monolithic.
- From modern support groups and therapy to harm reduction programs and medication-assisted treatment, it’s absolutely possible to quit drinking without going to AA.
- SMART Recovery also has an online community where members can connect and support each other.
SOS also offers face-to-face and online meetings, as well as a forum where members can how to stay sober without aa connect and support each other. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways.
These medications are often part of a broader treatment plan that includes coaching or therapy. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Psychiatrists are medical doctors who Drug rehabilitation specialize in mental health, which sometimes includes substance use disorders.
There are therapists who specialize in AUD, and psychiatrists can prescribe medication for AUD or co-occurring mental health conditions. Naltrexone is a prescription medication that immediately reduces the “buzz” of alcohol and curbs cravings in the long term. Unlike other treatments that require immediate abstinence, the Sinclair Method allows you to keep drinking when you start naltrexone. While Alcoholics Anonymous (AA) is arguably the most well-known treatment for alcohol use disorder (AUD), it is not for everyone. Many people who have AUD don’t want to abstain from drinking entirely and instead seek treatments that reduce drinking.
